Roasted Chilgoza

Urdu term for Pine Nuts is Chilgoza چلغوزہ. These are edible seeds of the pine. These nutritious nuts are mainly gathered in northern areas of Pakistan, which includes Chilas, Ghizer and Hunza. The price of Chilgoza changes with seasons in big cities like Lahore and Karachi. It is not difficult to add pine nuts into the diet-they can make salads, spread over hummus or can be eaten as wholesome snack.

Many people do not know that pine trees yield a tasty nut, consumed since prehistoric times, and has become an essential ingredient in multiple diets around the globe. Like all other nuts, pine nuts are a rich source of protein, thiamin (B1 vitamin), and magnesium.

Chilgoza tree takes 25 years to mature and takes some more years to reach the maximum yield. They are almost like peanuts or apricot seeds.

Best Price for Chilgoza in Pakistan

Health Benefits of Chilgoza (چلغوزہ):

Heart Health: Pine nuts are nutrient-dense foods, rich in pinolenic acid that supports cardiovascular health and could aid in reducing the risk of heart disease. As their antioxidant content is good for both short-term and long-term heart health, they are one of the most precious nuts.
Managing Diabetes: As with other nuts, Chilgoza is an excellent mix of fats, fiber, and proteins that balances blood sugar levels. Magnesium found in pine nuts enhances the action of insulin on glucose uptake.
Brain Health: Abundant with omega-3 fatty acids, Chilgoza assists the formation and re-establishment of cells in the brain .
What is the Price of Chilgoza in Pakistan?
To get these delicious pine nuts, cultivated in the picturesque valleys of Gilgit Baltistan, delivered across Pakistan, the price of Chilgoza in Pakistan can range from Rs 3599 to 4999 depending upon region and season.

Please not that all of the health information on HunzaFoodways.com is for general knowledge only and should in no way be used for medical purposes. Unless otherwise stated our products are grown naturally without preservatives or artificial additives, though they have not been lab tested nor certified organic.